How to Sterilize Menstrual Cup Without Boiling - CaringPanda

How to Sterilize Menstrual Cup Without Boiling

how to sterilize menstrual cup without boiling

A menstrual cup is an excellent alternative to disposable pads and tampons. Not only that it can be worn for up to 10-12 consecutive hours, it is also reusable. Simply empty the content, wash the cup well, and just reinsert it back again. That’s how convenient it is to have one.

However, it should be washed and sterilized between uses. And aside from boiling the cup, there are many other simple ways to sterilize it. Without a doubt, a boiling water can effectively help, but you can’t have an access to it all the time.

And it’s not necessary for you to boil it during the day, unless it drops on the floor. Aside from boiling, you can also just wash it and it’s good to go again.

Well, you can also use soaps to ensure that it’s completely clean, but avoid antibacterial soaps as much as possible because it can cause yeast infection. Get a soap that is water based and scented-free and make sure to rinse it well after washing your cup with a soap to avoid irritations.

And luckily for you and for all the women out there, we can share you some ideas to make sure that your menstrual cup is properly cleansed without boiling it.  But first, let’s find out why you should have to boil your menstrual cup.


Do I have to boil my menstrual cup?

Yes, you do. This is to sterilize the cup, and it’s also good for your hygiene. Although it is not necessary to boil it every day, a simple rinse with water will get the job done. If you don’t like the idea of washing it regularly with a boiling water, just empty it and use the water to wash it. This simple method should do it just fine.

boiling menstrual cups


The method of cleaning it with water will definitely work, but you need to sterilize it at least once every week to keep the cup fresh and scent-free. But the question is: what if you don’t have a boiling water? Well, we have the solution for that. And that’s what we are going to talk about today.  So, let’s go ahead below.


Other Ways of Sterilizing Menstrual Cup

sterilize menstrual cup using vinegar
Rinse the cup with a vinegar

A vinegar is not just useful for cooking, you can also use it to sanitize your cup. It is a powerful sanitizing agent that’ll keep your menstrual cup odor-free and clean. Moreover, it’s cheap and you can find it almost anywhere around your house.

Rinse your menstrual cup in a dilute vinegar solution of nine parts water and one part vinegar. You could soak it for a minute or two, but avoid soaking it longer than that as this may harm the quality of the cup itself.

A vinegar is a good option if you’re on a tight budget and looking for some great substitute to expensive cleaners. If you’re tired or just lazy to clean it, just quickly grab some vinegar, make sure to thoroughly rinse it, and you are good to go. The good news is you can do this anytime you want, especially when your cup needs cleaning.


clean menstrual cup using toothbrush
Use a toothbrush

No, not for your teeth, but for your menstrual cup. Do you see the four tiny dots under the rim of a cup? It is not there as a decoration, but it helps create the suction, which will allow it to keep intact inside your vagina.

Also, these suction holes enable you to easily remove it and it also prevents leakage. Unfortunately, these holes color may change to a sort of reddish-brown after some time of using it. But there’s the toothbrush to save the day. This is one of the easiest ways to clean these holes out.

First, put and run the cup under warm water, and carefully stretch out the holes. Now, gently use the toothbrush to eliminate any debris. These holes are small, which means you may have a hard time picking the debris with only your fingers.

And using a toothbrush is an excellent way to reach the debris and clean it. Furthermore, as much as possible, avoid using something sharp, like a safety pin, to pick out the gunk. Instead, stick to a toothbrush with soft bristles to keep the quality of your menstrual cup.


rinse menstrual cup using cold water
Wash it with Cold Water

Yes, washing your cup with warm water helps in keeping it fresh. But rinsing it with a cold water will allow you to avoid discoloration and any permanent stains in your menstrual cup.

As much as you can, always rinse the cup with a cold water first before rinsing it with a warm or hot water. Avoid washing the cup with warm water first as this allows stains to set in, which will over time causes discoloration.

This simple yet effective method is enough to clean your menstrual cup and allow you to easily clean and use it between rinses during your periods. Once done, shake it off, and dry it with a clean tissue or towel. You can now reinsert it or just store the cup, and use it whenever you need it.


sterilize menstrual cup using rubbing alcohol
Wash the cup with Alcohol

Not all cups can withstand the alcohol when used for sterilization. But before you do it, don’t forget to check the manufacturer’s website. And no, you do not soak it in a container of alcohol, as this can damage the cup.

A wet cotton ball with rubbing alcohol will get the job done. This simple method is one of the cheapest, fastest, easiest, and most convenient way of sterilizing your cup. For the instruction, just gently rub the cotton ball all over your cup – inside and out. Now, let the cup to air dry entirely. Once the menstrual cup is dry, proceed and rinse it thoroughly with water.


wash menstrual cup using mild chemical free soap
Use the Right Soap

Don’t just use any soap that you found in your bathroom. Find a soap that is perfume free and mild. Using a scented or a regular soap is bad and may irritate your vagina over time.

Also, some manufacturer allows the uses of soap for sterilization, and some don’t – remember to check this out first. For your safety, look for a soap that is safe to use in your cup and also your vagina. Some menstrual cup manufacturer offers the right soap for a menstrual cup, and you might want to consider having this one instead of regular soaps.

In addition, as much as possible, avoid antibacterial soaps as these is not something good to use because it can cause yeast infection.

And for your safety, you should also watch out for the pH levels of soaps. Furthermore, pH levels ranges from 0 to 14. A pH of 7 is neutral, below 7 is acidic, and above 7 is an alkali.

You might want to get a soap that has a pH below 10 but not lower than 7 to avoid potential irritation. Choosing a soap that has the correct and safe pH level will let you clean your cup safely and provide you little to no irritation if rinsed properly.


Daily cleaning and sterilizing your menstrual cup will allow it be fresh, clean, and usable for a long time. And the good news is you don’t need to use any chemical to clean a menstrual cup. In fact, boiling it is enough to maintain it in its tiptop condition.

More importantly, you’ll get to enjoy using it when it is always clean. And with our given tips above, maintaining it will be as easy as a piece of cake to you and to all the women out there. These effective tips will help you sterilize your cup even without boiling it.

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