In-depth Article: WHAT/WHICH Menstrual Cup Holds the Most - CaringPanda

What/Which Menstrual
Cup Holds the Most

which menstrual cup holds the most

Are you wondering what or which menstrual cup holds the most? If yes, then you are in the right place! Because today, we are going to figure out different types of menstrual cups by their capacity and brand name. After this, you’ll get to easily find what menstrual cups fits you well and what is not.

Moreover, believe it or not, many women are interested to find out the right cup for them. And through our help, you’ll be able to do that with a little to no effort at all! Also, knowing which menstrual cup holds the most will help you prepare and be ready for your next period. Furthermore, we’ll be glad to show you the different types of menstrual cups available today. So, let’s get into the real action below!

Menstrual Cups With Highest Capacity

So, are you ready to find out what or which menstrual cup holds the most? Well, let’s just not wait any longer. Below you can see the menstrual cups that offers the highest capacity to save you from your medium to heavy flow!

Why the Caring Panda Cup is
20ml – 25ml?

caring panda menstrual cup size b
We here believe that the use of any environmentally friendly solution should be as easy as possible. If not we would just add trash to the landfills. This is the reason why our cups are 20ml (size B) and 25ml (size A). Also, the need for larger cups than this is really unnecessary. These will hold the maximum of 12 hours. Except for people that have really exceptionally high flow. Or special circumstances that demand larger cups.

So for the beginner, we would recommend the smaller cups.

Nina from Caring Panda

Diva Cup

The Diva Cup is made of silicone, reusable, and hypoallergenic. This menstrual cup is obtainable in two sizes – Model 1 and 2. Both models have a capacity of 30 ml, and there’s only a small difference between the size of two models as the Model 1 is only 0.3 cm smaller.

For women below the age of 30 who have never given birth, Model 1 might works best for them. And for women age 30 and up or those who have given birth already, Model 2 would fit them well. Also,  if you haven’t had vaginal childbirth, but you are 30 years old or over, it’s important to select the Model 2.

Eva Cup

The Eva cup is available in two sizes, small and large. This cup is very comfortable to wear and similar to other brands, it’s also made of 100% medical grade silicone. The small one has a capacity of 25 ml and it’s large size offers a capacity of 30 ml. In addition, the small size is for pre-childbirth while the large one is for post-childbirth.


The Fleurcup offers two sizes for every woman out there. It is hypoallergenic and made of 100% platinum medical silicone. Moreover, it comes in small, which has a capacity of 25ml, and large size, which offers a capacity of 35ml. Get the small Fleurcup for light flow, and the large Fleurcup for heavy flow.

Lena Sensitive

The Lena Sensitive is odorless, reusable, and uses medical grade silicone to provide you not only the comfort, but also the safety. Moreover, Lena Sensitive menstrual cups comes in small and large size.

The small Lena cup is ideal for first-time cup users with light to medium flow. Moreover, The Lena Small can hold a volume of 25 ml. And Lena Large menstrual cup offers a capacity of 30ml, which suits women with heavy flow.


The Lunette Menstrual cup is soft, safe, odorless, and does not contain rubber latex. It is eco-friendly and is also very easy to use. Moreover, Lunette is obtainable in two sizes, size 1 – the smaller cup, and size 2 – the large type. The small Lunette cup is specifically designed for younger users as it is squishier, shorter, and smaller, to provide an easier insertion.

Additionally, the Lunette small can hold a capacity of 25 ml. And for women with medium to heavy flow, it would be the best choice to get the Large Lunette as it can hold more flow (30ml capacity) than the smaller one.

Cups With 35ml – 50ml Capacity (For medium-heavy flow / women over 30 / have had given birth)


The LadyCup is easy to use and made of high-quality medical grade silicone that offers maximum flexibility to provide you the comfort. Furthermore, this menstrual cup comes in two sizes, small and large.

The small LadyCup is ideal for women age 25 years and below and those women who have not given birth – it has a capacity of 21 ml. In addition, the large size LadyCup offers a capacity of 34ml, which suits women over the age of 25 or for women who have given birth already.


The Yuuki menstrual cups are made of silicone. It is quite bigger than regular menstrual cups and is obtainable in 2 sizes – number 1 and 2. The small Yuuki cup is best for young girls and women before childbirth, and it has a capacity of 25 ml. While the number 2 – large Yuuki menstrual cup (37ml capacity) – fits all women who have given birth already.

XO Flo

Xo Flo holds more liquid capacity (38 ml) than most regular cups available today. Moreover, the Xo Flo menstrual cup is made of flexible medical grade silicone that will allow you to comfortably insert it. Due to its high capacity, you can wear it for up to 12 hours without discomfort at all!


The Merula Cup has a spherical shape. This menstrual cup has a large capacity and is made of medical grade silicone. Also, Merula menstrual cups are very comfortable to use.

If you are regularly experiencing heavy flow, that’s nothing to worry about because Merula offers a very large capacity of up to 38 ml!


The LaliCup is odor-free and it is obtainable in 3 sizes (small, medium, and large). The smallest one offers a capacity of 27 ml, the medium has 36 ml, and the biggest cup which offers a 41 ml capacity.

Luv Ur Body

The Luv Ur Body menstrual cup will let you love your body more! It comes in 3 different sizes to deliver you the superb convenience and satisfaction. These include small (25 ml), medium (45 ml), and large (46 ml).

Moreover, The small Luv Ur Body cup perfectly fits young girls and women with light to medium menstrual flow. The small Luv ur Body menstrual cup is also great for women who haven’t had birth vaginally. There are the medium and large size Luv Ur Body cup that suits women over 30 and have had given birth before.

Super Jennie

The small Super Jennie offers a capacity of 32 ml. Even the smallest size Super Jennie cup can support women with medium to heavy flow.

Also, the large size Super Jennie has a capacity of 41.61 ml. It’s also comfortable to use as it is made of the highest quality medical grade silicone.

Well, there you have it! Listed above will let you figure out which menstrual cup holds the most. Without a doubt, all cups given above will provide you the freedom and fulfillment during your period! With these cups, you’ll never have to worry about your heavy flow anymore.

And yes, you’ll get to enjoy your menstruation more when you have a menstrual cup with you all the time!

If you have more questions see our epic article about Menstrual Cups

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